Supporting Adults to Gain Clarity, Heal Emotional Wounds & Create Meaningful Change
Welcome to Empathic Counselling! Empathic Counselling provides trauma-informed integrative individual therapy for adults. Empathic Counselling provides a compassionate and non-judgemental space for you to heal past emotional wounds, reconnect with yourself, and improve your mental health, emotional wellbeing and relationships. There is no one-size-fits-all approach to therapy, so counselling appointments are tailored to your specific needs and goals. Empathic Counselling integrates a range of evidence-based therapeutic modalities, taking into consideration the surface level of presenting symptoms, as well as the unseen and unresolved deeper level emotional wounds.
Empathic Counselling provides a safe, collaborative and empowering space for healing. Empathic Counselling goes beyond symptom management, supporting you to make meaningful changes in your life.
Empathic Counselling can support you to:
- Heal trauma so that you can build the life and relationships you want
- Make sense of past events that are impacting the present
- Get to know and understand yourself at a deeper level
- Learn about your attachment style and how it impacts your relationships
- Gain more insight into your thoughts, feelings and behaviours
- Learn how to regulate your nervous system in order to feel more grounded
- Discover your life purpose and how to live life as your authentic self
- Overcome shame and develop self-compassion and self-acceptance
- Learn practical strategies that support your therapeutic goals
- Learn to set boundaries and communicate your needs more effectively
- Improve your mental health, emotional wellbeing and relationships
What to Expect at Empathic Counselling:
- To feel heard, supported, believed and validated in a non-judgemental space
- Culturally-affirming, neuro-affirming and LGBTQIA+ affirming therapy
- Therapy that is sensitively attuned, and goes at the pace you are comfortable with
- Therapy tailored to your needs from evidence-based therapeutic modalities
- Therapy that focuses on healing and processing, rather than on labels and diagnosis
- To collaborate with the counsellor as an equal and active participant in therapy
Empathic Counselling Services
