Welcome to Empathic Counselling! Empathic Counselling provides trauma counselling for adults. Empathic Counselling provides a compassionate and non-judgemental space for you to heal past emotional wounds, reconnect with yourself, and improve your mental health, emotional wellbeing and relationships. There is no one-size-fits-all approach to therapy, so counselling appointments are tailored to your specific needs and goals. Empathic Counselling integrates a range of evidence-based therapeutic modalities, taking into consideration the surface level of presenting symptoms, as well as the unseen and unresolved deeper level emotional wounds.
Empathic Counselling goes beyond symptom management, supporting you to Gain Clarity, Heal Emotional Wounds and Create Meaningful Change
Empathic Counselling can support you to:
- Heal trauma so that you can build the life and relationships you want
- Make sense of past events that are impacting the present
- Get to know and understand yourself at a deeper level
- Learn about your attachment style and how it impacts your relationships
- Gain more insight into your thoughts, feelings and behaviours
- Learn how to regulate your nervous system in order to feel more grounded
- Discover your life purpose and how to live life as your authentic self
- Overcome shame and develop self-compassion and self-acceptance
- Learn practical strategies that support your therapeutic goals
- Learn to set boundaries and communicate your needs more effectively
- Improve your mental health, emotional wellbeing and relationships
What to Expect at Empathic Counselling:
- To feel heard, supported, believed and validated in a non-judgemental space
- Culturally-affirming, neuro-affirming and LGBTQIA+ affirming therapy
- Therapy that is sensitively attuned, and goes at the pace you are comfortable with
- Therapy tailored to your needs from evidence-based therapeutic modalities
- Therapy that focuses on healing and processing, rather than on labels and diagnosis
- To collaborate with the counsellor as an equal and active participant in therapy
Empathic Counselling Services
