Feeling anxious is one way our bodies keep us safe from danger. While anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. We all feel anxious from time to time. When anxious feelings don’t go away or make it hard to cope with daily life, it may be the sign of an anxiety condition.
Empathic Counselling has experience providing counselling for clients experiencing anxiety due to a variety of reasons. Through counselling for managing anxiety at Empathic Counselling you can:
- Learn more about how anxiety affects you and recognise the sources of your anxiety
- Explore your core beliefs and any cognitive distortions that play a part in how you see yourself and how that relates to how you perceive and manage anxiety
- Develop practical and effective ways to manage anxiety
- Discover your values and how to live more in alignment with them
- Create a healthier and more balanced life
You can book your appointment through the Booking page.