” We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know. “ ~ Carl Rogers
Some of the benefits of Individual Therapy include:
- Getting to know yourself at a deeper level
- Learning to set boundaries
- Becoming a more attuned and empathetic listener
- Learning to understand your emotions
- Developing insight and understanding of your behavioural patterns
- Learning to communicate your needs more effectively
- Learning about your attachment style and how it impacts your relationships
- Discovering your life purpose and how to live life as your authentic self
- Learning your values and how to live more in alignment with them
- Learning how to effectively express difficult emotions
- Learning to develop self-compassion and self-acceptance
Therapeutic Approaches
Empathic Counselling takes a trauma-informed and integrative approach when working with clients, tailoring each counselling session to the individual needs and therapeutic goals of each client. Some of the counselling approaches used include:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Existential Psychotherapy
- Gottman Method of Couples Therapy
- Logotherapy
- Motivational Interviewing (MI)
- Narrative Therapy
- Positive Psychology
- Psychoeducation
- Schema Therapy
- Somatic Practices
Appointments are available in-person and online
You can book your appointment through the Booking page.