Our relationships play a huge part in our lives and impact on our wellbeing considerably. The relationships we have can either greatly enhance our lives or conversely, be detrimental to our wellbeing. When we enter into a romantic relationship, it can also bring up past attachment issues, self-esteem issues and self-doubt. Talking to a counsellor can help you to work through any issues concerning your previous or current relationship, or gain clarity about what you would like your future relationships to be like. Individual Relationship Therapy can also help you to develop a deeper connection with the person that you have the most important relationship with: yourself!
Sasha has level 2 clinical training in the Gottman Method of couples therapy, and has experience supporting individuals and couples with their relationships. Sasha can support you to:
- Heal past relational traumas that get in the way of building the secure relationship you want.
- Overcome relationship fears such as a fear of intimacy, fear of abandonment, fear of being vulnerable, fear of commitment.
- Navigate life after the end of a relationship and process complex feelings.
- Get clear on what you want in your current or next partnership and develop the ability to ask for your needs.
- Learn more about your attachment style and how it impacts your relationships.
- Regulate your nervous system in order to feel more grounded.
- Learn your values and how you can live more in alignment with them.
- Discover your strengths and boost your self-esteem.
- Establish and maintain boundaries in your relationship.
- Explore big issues such as whether to stay in a relationship or not; whether to get married or have a baby; whether to separate or divorce etc.
- Learn communication tips and strategies on how to improve communication with your partner, based on the Gottman Method of Couples Therapy.
Therapeutic Approaches
Empathic Counselling takes an integrative approach when working with clients, incorporating a range of evidence-based therapies. Please see Therapeutic Approaches to learn more.
You can book your appointment through the Booking page.