Integrative Therapy Supporting Adults to Heal Childhood Trauma
Self-discovery Healing Post-traumatic Growth
Empathic Counselling is a counselling private practice that supports adults to work through the impacts of childhood trauma with compassion, understanding and practical tools. Empathic Counselling takes a non-pathological approach, focusing on how the emotional wounds from the past, are still impacting on life in the present. There is no one-size-fits-all approach to trauma therapy, so counselling appointments are tailored to your specific needs and goals, taking into consideration the surface level of presenting symptoms, as well as the unseen and unresolved deeper level emotional wounds.
Empathic Counselling can support you to:
- Manage symptoms of anxiety and depression
- Get to know and understand yourself at a deeper level
- Gain more insight into your thoughts, feelings and behaviours
- Learn how to regulate your nervous system in order to feel more grounded
- Discover your life purpose and how to live life as your authentic self
- Overcome shame and develop self-compassion and self-acceptance
- Learn practical strategies that support your therapeutic goals
- Learn to set boundaries and communicate your needs more effectively
- Improve your mental health, emotional wellbeing and relationships
What to Expect at Empathic Counselling:
- To feel heard, validated and supported in a non-judgemental space
- Culturally-affirming, neuro-affirming and LGBTQIA+ affirming therapy
- Therapy tailored to your needs from evidence-based therapeutic modalities
- Therapy that is sensitively attuned, and goes at the pace you are comfortable with
- To collaborate with the counsellor as an equal and active participant in therapy
Empathic Counselling Services
